Honorable Hakeem Sahab, Assalam o Alaikum! May Allah bless you, your family, readers of Ubqari and listeners of the Ubqari Dars with all the goodness and blessings till eternity. Alhumdulilah with the blessings of Dars, I have started fasting for the days of the month of Baydh. Also I have started to maintain five time prayer as well. Also after Witr, I also prostrate and recite سُبُّوْحٌ قُدُّوْسٌ  رَبُّ الْمَلَائِکَۃِ وَالرُّوْحِ  five times followed by Tauz, Tasmiyya and Ayat-ul-Kursi. I am also presenting a spiritual tip for the readers and that is to recite Surah Ikhlas,Falaq and Nas three times each after Fajr and Maghrib prayer. This would protect you from any worry from the morning till evening and from evening till morning. Anwar Munir.